servings: 4 serving size: 1/2 quesadilla Ingredients: Nutrition Info: 1 boneless skinless chicken breast 2 tbsp EVOO salt & pepper to taste 3 cups shredded Mexican blend cheese 4 tbsp Quesadilla sauce (see recipe here) 4 large tortilla shells* carbs: 10g fiber: 2g net carbs per serving: 2g Directions: Dice chicken breast into very small … Continue reading Chicken Quesadillas
servings: 8 serving size: 1 tbsp Ingredients: Nutrition Info: 1/4 cup mayo 2 tsp jalapeno juice (I use jar jalenpenos and steal the juice) 3/4 tsp sugar 1/2 tsp cumin 1/2 tsp paprika 1/8 tsp cayenne pepper 1/8 tsp garlic powder 1 dash salt carbs: fiber: net carbs per serving: Directions: Mix all ingredients together … Continue reading Quesadilla Sauce
servings: 4 serving size: 1 chicken breast Ingredients: Nutrition Info: 4 boneless skinless chicken breasts 2 cups marinara sauce* 4 tbsp butter salt & pepper to taste 2 cups shredded mozzarella cheese carbs: 10g fiber: 2g net carbs per serving: 2g Directions: Pound chicken breasts to even thickness for cooking. Season with salt & pepper. … Continue reading Skillet Chicken Parm
servings: 6 serving size: 1 cup Ingredients: Nutrition Info: 6 cups (1 med head) cauliflower 1 fresh garlic clove 4 tbsp butter salt & pepper to taste carbs: 29g fiber: 12g net carbs per serving: 2.9g Directions: Separate cauliflower into florets and cut up into smaller chunks. In a medium pot, cover the cauliflower and … Continue reading Cauliflower “Mashed Potatoes”
Perfect snack for your desk drawer. A 1/4 cup of these is only 1 net carb! I got them from Aldi.
I found this gem at Price Chopper. Perfect for when the chocolate cravings hit after lunch at work. Only 4 net carbs for 5 sections! 5 sections is half of the entire bar. I usually eat 1 section, which is about the size of a typical chocolate square.
servings: 6 serving size: 1 average size bagel Ingredients: Nutrition Info: 1 1/2 cup part-skim shredded mozzarella cheese 2 oz full-fat cream cheese, cut into pieces 1 large egg 1 1/2 cup almond flour 1 1/2 tsp baking soda (or 1 tbsp of baking powder) carbs: 6g fiber: 3g net carbs per serving: 3g Directions: Place the mozzarella cheese and cream cheese in a microwave … Continue reading Bagels
servings: 1 serving size: about a dozen crisps Ingredients: Nutrition Info: 1 cup shredded cheddar 1 tsp ranch seasoning carbs: 0g net carbs per serving: 0g Directions: Preheat oven to 400° Line cookie sheet with parchment paper Using a tablespoon, make cheese piles on cookie sheet Sprinkle with ranch seasoning Bake 3-5 minutes, or until … Continue reading Cheese Crisps
servings: 6 serving size: 1 cup Ingredients: Nutrition Info: 1/4 cup milk (2.75g) 1 small can mushrooms, drained (0g) 1/2 cup Shredded cheddar cheese (1g) 1/2 cup sauteed red bell pepper (3.5g) 5 large eggs 6 slices of deli turkey (2g) carbs: 9.25g net carbs per serving: 1.5g Directions: Butter 6 muffin tray cups Line … Continue reading Turkey Egg Cups
servings: 6 serving size: 1 cup Ingredients: Nutrition Info: 6 cups (1 med head) cauliflower 1 tbsp sesame oil 2 tbsp soy sauce 1 tbsp olive oil 2 boneless, skinless chicken breasts, diced carbs: 29g fiber: 12g protein: 26gnet carbs per serving: 2g Directions: Finely grate the head of cauliflower using a cheese grater. Line … Continue reading Cauliflower Rice with Chicken