Dark Salted Brown Butter Chocolate

Yuuummmm.... Alter Eco is an awesome product! Not only are their chocolates organic and environmentally responsible, they work pretty well with the low carb lifestyle. They do have real raw cane sugar (which is not Keto!) but it still only nets 10 carbs for 5 sections! 5 sections is HALF of the entire bar.  1 … Continue reading Dark Salted Brown Butter Chocolate

Chicken Quesadillas

servings: 4 serving size: 1/2 quesadilla Ingredients:  Nutrition Info: 1 boneless skinless chicken breast 2 tbsp EVOO salt & pepper to taste 3 cups shredded Mexican blend cheese 4 tbsp Quesadilla sauce (see recipe here) 4 large tortilla shells* carbs: 10g fiber: 2g net carbs per serving: 2g Directions: Dice chicken breast into very small … Continue reading Chicken Quesadillas

Quesadilla Sauce

servings: 8 serving size: 1 tbsp Ingredients:  Nutrition Info: 1/4 cup mayo 2 tsp jalapeno juice (I use jar jalenpenos and steal the juice) 3/4 tsp sugar 1/2 tsp cumin 1/2 tsp paprika 1/8 tsp cayenne pepper 1/8 tsp garlic powder 1 dash salt carbs: fiber: net carbs per serving:  Directions: Mix all ingredients together … Continue reading Quesadilla Sauce

Dark Chocolate

I found this gem at Price Chopper.  Perfect for when the chocolate cravings hit after lunch at work. Only 4 net carbs for 5 sections! 5 sections is half of the entire bar.  I usually eat 1 section, which is about the size of a typical chocolate square.


servings: 6 serving size: 1 average size bagel Ingredients:  Nutrition Info: 1 1/2 cup part-skim shredded mozzarella cheese 2 oz full-fat cream cheese, cut into pieces 1 large egg 1 1/2 cup almond flour  1 1/2 tsp baking soda (or 1 tbsp of baking powder) carbs: 6g fiber: 3g net carbs per serving: 3g Directions: Place the mozzarella cheese and cream cheese in a microwave … Continue reading Bagels