Chicken Quesadillas

servings: 4 serving size: 1/2 quesadilla Ingredients:  Nutrition Info: 1 boneless skinless chicken breast 2 tbsp EVOO salt & pepper to taste 3 cups shredded Mexican blend cheese 4 tbsp Quesadilla sauce (see recipe here) 4 large tortilla shells* carbs: 10g fiber: 2g net carbs per serving: 2g Directions: Dice chicken breast into very small … Continue reading Chicken Quesadillas

Quesadilla Sauce

servings: 8 serving size: 1 tbsp Ingredients:  Nutrition Info: 1/4 cup mayo 2 tsp jalapeno juice (I use jar jalenpenos and steal the juice) 3/4 tsp sugar 1/2 tsp cumin 1/2 tsp paprika 1/8 tsp cayenne pepper 1/8 tsp garlic powder 1 dash salt carbs: fiber: net carbs per serving:  Directions: Mix all ingredients together … Continue reading Quesadilla Sauce

Dark Chocolate

I found this gem at Price Chopper.  Perfect for when the chocolate cravings hit after lunch at work. Only 4 net carbs for 5 sections! 5 sections is half of the entire bar.  I usually eat 1 section, which is about the size of a typical chocolate square.


servings: 6 serving size: 1 average size bagel Ingredients:  Nutrition Info: 1 1/2 cup part-skim shredded mozzarella cheese 2 oz full-fat cream cheese, cut into pieces 1 large egg 1 1/2 cup almond flour  1 1/2 tsp baking soda (or 1 tbsp of baking powder) carbs: 6g fiber: 3g net carbs per serving: 3g Directions: Place the mozzarella cheese and cream cheese in a microwave … Continue reading Bagels