Dark Chocolate

I found this gem at Price Chopper.  Perfect for when the chocolate cravings hit after lunch at work. Only 4 net carbs for 5 sections! 5 sections is half of the entire bar.  I usually eat 1 section, which is about the size of a typical chocolate square.


servings: 6 serving size: 1 average size bagel Ingredients:  Nutrition Info: 1 1/2 cup part-skim shredded mozzarella cheese 2 oz full-fat cream cheese, cut into pieces 1 large egg 1 1/2 cup almond flour  1 1/2 tsp baking soda (or 1 tbsp of baking powder) carbs: 6g fiber: 3g net carbs per serving: 3g Directions: Place the mozzarella cheese and cream cheese in a microwave … Continue reading Bagels

Cheese Crisps

servings: 1 serving size: about a dozen crisps Ingredients:  Nutrition Info: 1 cup shredded cheddar 1 tsp ranch seasoning carbs: 0g net carbs per serving: 0g Directions: Preheat oven to 400° Line cookie sheet with parchment paper Using a tablespoon, make cheese piles on cookie sheet Sprinkle with ranch seasoning Bake 3-5 minutes, or until … Continue reading Cheese Crisps