servings: 6 serving size: 1 cup Ingredients: Nutrition Info: 1/4 cup milk (2.75g) 1 small can mushrooms, drained (0g) 1/2 cup Shredded cheddar cheese (1g) 1/2 cup sauteed red bell pepper (3.5g) 5 large eggs 6 slices of deli turkey (2g) carbs: 9.25g net carbs per serving: 1.5g Directions: Butter 6 muffin tray cups Line … Continue reading Turkey Egg Cups
Category: Main Course
Cauliflower Rice with Chicken
servings: 6 serving size: 1 cup Ingredients: Nutrition Info: 6 cups (1 med head) cauliflower 1 tbsp sesame oil 2 tbsp soy sauce 1 tbsp olive oil 2 boneless, skinless chicken breasts, diced carbs: 29g fiber: 12g protein: 26gnet carbs per serving: 2g Directions: Finely grate the head of cauliflower using a cheese grater. Line … Continue reading Cauliflower Rice with Chicken
