Chicken Quesadillas

servings: 4 serving size: 1/2 quesadilla Ingredients:  Nutrition Info: 1 boneless skinless chicken breast 2 tbsp EVOO salt & pepper to taste 3 cups shredded Mexican blend cheese 4 tbsp Quesadilla sauce (see recipe here) 4 large tortilla shells* carbs: 10g fiber: 2g net carbs per serving: 2g Directions: Dice chicken breast into very small … Continue reading Chicken Quesadillas

Quesadilla Sauce

servings: 8 serving size: 1 tbsp Ingredients:  Nutrition Info: 1/4 cup mayo 2 tsp jalapeno juice (I use jar jalenpenos and steal the juice) 3/4 tsp sugar 1/2 tsp cumin 1/2 tsp paprika 1/8 tsp cayenne pepper 1/8 tsp garlic powder 1 dash salt carbs: fiber: net carbs per serving:  Directions: Mix all ingredients together … Continue reading Quesadilla Sauce