servings: 4 serving size: 1/2 quesadilla Ingredients: Nutrition Info: 1 boneless skinless chicken breast 2 tbsp EVOO salt & pepper to taste 3 cups shredded Mexican blend cheese 4 tbsp Quesadilla sauce (see recipe here) 4 large tortilla shells* carbs: 10g fiber: 2g net carbs per serving: 2g Directions: Dice chicken breast into very small … Continue reading Chicken Quesadillas
Category: Main Course
Quesadilla Sauce
servings: 8 serving size: 1 tbsp Ingredients: Nutrition Info: 1/4 cup mayo 2 tsp jalapeno juice (I use jar jalenpenos and steal the juice) 3/4 tsp sugar 1/2 tsp cumin 1/2 tsp paprika 1/8 tsp cayenne pepper 1/8 tsp garlic powder 1 dash salt carbs: fiber: net carbs per serving: Directions: Mix all ingredients together … Continue reading Quesadilla Sauce
Skillet Chicken Parm
servings: 4 serving size: 1 chicken breast Ingredients: Nutrition Info: 4 boneless skinless chicken breasts 2 cups marinara sauce* 4 tbsp butter salt & pepper to taste 2 cups shredded mozzarella cheese carbs: 10g fiber: 2g net carbs per serving: 2g Directions: Pound chicken breasts to even thickness for cooking. Season with salt & pepper. … Continue reading Skillet Chicken Parm
Turkey Egg Cups
servings: 6 serving size: 1 cup Ingredients: Nutrition Info: 1/4 cup milk (2.75g) 1 small can mushrooms, drained (0g) 1/2 cup Shredded cheddar cheese (1g) 1/2 cup sauteed red bell pepper (3.5g) 5 large eggs 6 slices of deli turkey (2g) carbs: 9.25g net carbs per serving: 1.5g Directions: Butter 6 muffin tray cups Line … Continue reading Turkey Egg Cups
Cauliflower Rice with Chicken
servings: 6 serving size: 1 cup Ingredients: Nutrition Info: 6 cups (1 med head) cauliflower 1 tbsp sesame oil 2 tbsp soy sauce 1 tbsp olive oil 2 boneless, skinless chicken breasts, diced carbs: 29g fiber: 12g protein: 26gnet carbs per serving: 2g Directions: Finely grate the head of cauliflower using a cheese grater. Line … Continue reading Cauliflower Rice with Chicken