servings: 4 serving size: 1/2 quesadilla Ingredients:  Nutrition Info: 1 boneless skinless chicken breast 2 tbsp EVOO salt & pepper to taste 3 cups shredded Mexican blend cheese 4 tbsp Quesadilla sauce (see recipe here) 4 large tortilla shells* carbs: 10g fiber: 2g net carbs per serving: 2g Directions: Dice chicken breast into very small … Continue reading Chicken Quesadillas

servings: 8 serving size: 1 tbsp Ingredients:  Nutrition Info: 1/4 cup mayo 2 tsp jalapeno juice (I use jar jalenpenos and steal the juice) 3/4 tsp sugar 1/2 tsp cumin 1/2 tsp paprika 1/8 tsp cayenne pepper 1/8 tsp garlic powder 1 dash salt carbs: fiber: net carbs per serving:  Directions: Mix all ingredients together … Continue reading Quesadilla Sauce

servings: 4 serving size: 1 chicken breast Ingredients:  Nutrition Info: 4 boneless skinless chicken breasts 2 cups marinara sauce* 4 tbsp butter salt & pepper to taste 2 cups shredded mozzarella cheese carbs: 10g fiber: 2g net carbs per serving: 2g Directions: Pound chicken breasts to even thickness for cooking. Season with salt & pepper. … Continue reading Skillet Chicken Parm

servings: 6 serving size: 1 cup Ingredients:  Nutrition Info: 6 cups (1 med head) cauliflower 1 tbsp sesame oil 2 tbsp soy sauce 1 tbsp olive oil 2 boneless, skinless chicken breasts, diced carbs: 29g fiber: 12g protein: 26gnet carbs per serving: 2g Directions: Finely grate the head of cauliflower using a cheese grater. Line … Continue reading Cauliflower Rice with Chicken