servings: 6 serving size: 1 average size bagel Ingredients:  Nutrition Info: 1 1/2 cup part-skim shredded mozzarella cheese 2 oz full-fat cream cheese, cut into pieces 1 large egg 1 1/2 cup almond flour  1 1/2 tsp baking soda (or 1 tbsp of baking powder) carbs: 6g fiber: 3g net carbs per serving: 3g Directions: Place the mozzarella cheese and cream cheese in a microwave … Continue reading Bagels

Turkey Egg Cups

servings: 6 serving size: 1 cup Ingredients:  Nutrition Info: 1/4 cup milk (2.75g) 1 small can mushrooms, drained (0g) 1/2 cup Shredded cheddar cheese (1g) 1/2 cup sauteed red bell pepper (3.5g) 5 large eggs 6 slices of deli turkey (2g) carbs: 9.25g net carbs per serving: 1.5g Directions: Butter 6 muffin tray cups Line … Continue reading Turkey Egg Cups