Yuuummmm.... Alter Eco is an awesome product! Not only are their chocolates organic and environmentally responsible, they work pretty well with the low carb lifestyle. They do have real raw cane sugar (which is not Keto!) but it still only nets 10 carbs for 5 sections! 5 sections is HALF of the entire bar. 1 … Continue reading Dark Salted Brown Butter Chocolate
servings: 4 serving size: 1/2 quesadilla Ingredients: Nutrition Info: 1 boneless skinless chicken breast 2 tbsp EVOO salt & pepper to taste 3 cups shredded Mexican blend cheese 4 tbsp Quesadilla sauce (see recipe here) 4 large tortilla shells* carbs: 10g fiber: 2g net carbs per serving: 2g Directions: Dice chicken breast into very small … Continue reading Chicken Quesadillas
servings: 8 serving size: 1 tbsp Ingredients: Nutrition Info: 1/4 cup mayo 2 tsp jalapeno juice (I use jar jalenpenos and steal the juice) 3/4 tsp sugar 1/2 tsp cumin 1/2 tsp paprika 1/8 tsp cayenne pepper 1/8 tsp garlic powder 1 dash salt carbs: fiber: net carbs per serving: Directions: Mix all ingredients together … Continue reading Quesadilla Sauce
servings: 4 serving size: 1 chicken breast Ingredients: Nutrition Info: 4 boneless skinless chicken breasts 2 cups marinara sauce* 4 tbsp butter salt & pepper to taste 2 cups shredded mozzarella cheese carbs: 10g fiber: 2g net carbs per serving: 2g Directions: Pound chicken breasts to even thickness for cooking. Season with salt & pepper. … Continue reading Skillet Chicken Parm
servings: 6 serving size: 1 cup Ingredients: Nutrition Info: 6 cups (1 med head) cauliflower 1 fresh garlic clove 4 tbsp butter salt & pepper to taste carbs: 29g fiber: 12g net carbs per serving: 2.9g Directions: Separate cauliflower into florets and cut up into smaller chunks. In a medium pot, cover the cauliflower and … Continue reading Cauliflower “Mashed Potatoes”
Perfect snack for your desk drawer. A 1/4 cup of these is only 1 net carb! I got them from Aldi.
I found this gem at Price Chopper. Perfect for when the chocolate cravings hit after lunch at work. Only 4 net carbs for 5 sections! 5 sections is half of the entire bar. I usually eat 1 section, which is about the size of a typical chocolate square.
servings: 6 serving size: 1 average size bagel Ingredients: Nutrition Info: 1 1/2 cup part-skim shredded mozzarella cheese 2 oz full-fat cream cheese, cut into pieces 1 large egg 1 1/2 cup almond flour 1 1/2 tsp baking soda (or 1 tbsp of baking powder) carbs: 6g fiber: 3g net carbs per serving: 3g Directions: Place the mozzarella cheese and cream cheese in a microwave … Continue reading Bagels
servings: 1 serving size: about a dozen crisps Ingredients: Nutrition Info: 1 cup shredded cheddar 1 tsp ranch seasoning carbs: 0g net carbs per serving: 0g Directions: Preheat oven to 400° Line cookie sheet with parchment paper Using a tablespoon, make cheese piles on cookie sheet Sprinkle with ranch seasoning Bake 3-5 minutes, or until … Continue reading Cheese Crisps
servings: 6 serving size: 1 cup Ingredients: Nutrition Info: 1/4 cup milk (2.75g) 1 small can mushrooms, drained (0g) 1/2 cup Shredded cheddar cheese (1g) 1/2 cup sauteed red bell pepper (3.5g) 5 large eggs 6 slices of deli turkey (2g) carbs: 9.25g net carbs per serving: 1.5g Directions: Butter 6 muffin tray cups Line … Continue reading Turkey Egg Cups
